04 Apr 2013 – no rest

rest day today, and whether you judge it by the fact I woke up at 5:20am, or the aching of my legs from yesterday’s half marathon row – either way it is most welcome!

summary

Time got up (today): 05:20

Mood (1 to 5):

Morning 5

Lunch 5

Night 5

journal

05:20 – 2 slices toast, orange juice

05:55 – bus, nap

06:45 – black coffee, few dates & nuts

09:30 – morning walk, banana, yoghurt, nuts & dried fruit

13:00 – lunchtime walk, 2 rice paper rolls (duck & salad), seaweed salad

14:00 – few nuts & dates

14:20 – bus, nap

18:00 – chicken, broccolli, carrots, cheese sauce

20:00 – cup of tea

21:00 – milk, bed