05 Apr 2013 – shoot the runner

my friday morning run takes just under an hour (including post-run stretching), so I don’t need to get up quite so early as when I hit the gym…

unfortunately, nobody told my body clock this fact, so just after 2:15am I was wide awake. I took my time getting ready, but hit the streets around 2:45. after that I had breakfast and wished there was an earlier bus into the city.

summary

Time got up (today): 02:15

Mood (1 to 5):

Morning 5

Lunch 5

Night 5

journal

02:15 – jatz cracker, glass water

02:45 – run (see below)

04:15 – 2 eggs, bacon, 2 slices toast, orange juice

05:25 – bus, nap

06:15 – black coffee

09:30 – morning walk, banana, dates, nuts

12:30 – lunchtime walk, hainanese chicken & steamed rice

14:30 – to the pub, watch perth glory in elimination finals, few beers etc.

22:00 – post-match dinner (steak, mash, veg or salad?)

midnight-ish? glass milk, bed

run

6.1km run – 44m 58s

stretch