06 Mar 2012: Breakfast at Tiffany’s

This was the first song I heard on the radio this morning – haven’t heard it for ages…

Summary

Time to bed (previous night): 22:30

Time got up (today): 04:05

Daily step count: 10745

Daily water intake: 3000ml

Mood (1 to 5):

Morning 4

Lunch 5

Night 5

Journal

04:05 – Woke up feeling good. Glass of water, slice of dry toast with vegemite

04:45 – Gym (see details below)

06:00 – Short walk with Marble

06:15 – 2 Multigrain Weetbix, glass orange juice

10:30 – Skinny long macchiato, Danish Pastry (yes Britt, I know, AWAY from the goal!)

13:00 – Salad bowl (ham, cheese, egg, lettuce, tomato, beetroot, cucumber)

15:30 – Walnuts, almonds, pine nuts, sunflower seeds, pepitas and an apple

18:30 – Turkey curry, brown rice and daal. Weight watchers cherry bakewell tart

21:30 – glass milk, bed

Gym

5 minute warm-up on bike – 1.982km

Stretching

500m warm-up row – 2m 29s

15 push-ups (6 toe), 15 fitball squats, 15 calf raises

500m row – 2m 14s

15 push-ups (all knee), 15 fitball squats, 15 calf raises

500m row – 2m 15s

500m row – 2m 10s

Stretching

3km walk – because I’m not going into the office until lunchtime, so no riverside walk! (30m 04s)

Notes