07 Mar 2012: Sweet Child O’ Mine

Headed to the gym with this blaring out this morning. Good way to wake up at 3am…

Summary

Time to bed (previous night): 21:30

Time got up (today): Woke up midnight, 1am, 2am, 2:30, 2:45, finally got up at 03:00

Daily step count: 11927

Daily water intake: 2200ml

Mood (1 to 5):

Morning 5 (despite waking up on the hour from midnight on)

Lunch 4

Night 4

Journal

03:00 – Gave up trying to sleep, got up. Glass of water, slice of dry toast with vegemite

03:30 – Gym (see details below)

04:30 – 1 mixed grain sandwich thin toasted, microwaved egg

05:30 – Bus, meditate/nap

06:15 – Riverside walk to office (approx. 2.8km)

06:45 – Skinny long macchiato, handful of almonds and walnuts (felt peckish)

10:30 – Bit later than usual – morning walk (see notes below)

11:00 – Strawberry yoghurt, walnuts, almonds, sunflower seeds, pepitas, pine nuts, banana

13:15 – Lunch time walk (basically same as morning walk except in reverse)

13:45 – Salad bowl (beef, egg, cheese, asparagus, beetroot, carrot, lettuce, tomato, cucumber)

18:30 – Chicken, salad, coke zero

21:30 – milk and bed

Gym

5 minute warm-up on bike – 2.003km

600m row – 2m 34s

15 push-ups (all toe, in 3 sets of 4 plus 1 set of 3)

15 fitball squats, stretching

800m warm-up row – 3m 57s

Stretching

600m row – 2m 50s

Stretching

Notes

Usual morning walk consists of walking down stairs (Level 8 to Ground), out along St Georges Terrace, down Spring St, across Mount’s Bay Rd to the Convention Centre, into busport (to buy yoghurt, banana)  around back of busport, down steps to train station area, across Mounts Bay Road, up William St, back along St Georges Terrace and finally lift to Level 1 then stairs to Level 8.