12 Apr 2012: For the Greater Good

Backyard sessions are so much better with a dash of Maiden…

Summary

Time to bed (previous night): 23:15

Time got up (today): 05:00

Mood (1 to 5):

Morning 3

Lunch 4

Night 5

Journal

05:00 – Piece of toast with vegemite, glass water

05:15 – Backyard session (see below)

05:45 – Uncle Toby’s porridge, orange juice

06:40 – Bus, meditate, nap

07:45 – Long mac, muesli bar

11:35 – Morning walk, sliced banana, raspberry yoghurt, nuts and seeds

15:00 – Chicken, cheese and mayo sandwich

18:00 – Salmon and vegetable pancakes

23:15 – Glass milk, bed

Back Yard Session

Warm-up walk with Marble around block

10 push-ups (all toe), 10 squats, 10 crunches, 20 step ups (10 on each leg)

10 push-ups (all toe), 10 squats, 20 step ups (10 on each leg)

20 push-ups (all toe), 20 squats, 2 x 20 step ups (10 on each leg)

20 push-ups (all toe)

10 crunches, 10 obliques, 30 seconds bicycle legs

10 crunches, 10 obliques, 30 seconds bicycle legs

Stretching

Notes

Two huge issues that I failed to deal with today – a series of meetings across most of the day, including lunchtime. This resulted in missing lunch and the lunchtime walk (which would have been Jacob’s Ladder).

I should have planned a little around the meetings imposed on me.

I then lost track of time in the evening, heading to bed much later than intended. Again, a little more awareness would have helped here.