13 Apr 2012: Friday The Thirteenth

Well it is Friday 13th after all…

Summary

Time to bed (previous night): 23:15

Time got up (today): 05:15

Mood (1 to 5):

Morning 3

Lunch 3

Night 5

Journal

05:15 – Piece of toast with vegemite, glass water

05:30 – Gym (see below)

06:30 – Piece of toast, microwaved egg, orange juice

07:30 – Bus, meditate and a nap

10:00 – Morning tea (staff memmber leaving), ate in moderation!

12:30 – Lunchtime walk then Chicken Teriyaki Bento box

20:00 – Nibbles, chicken, nuts, cheese, couple of glasses of wine

23:00 – Bed

Gym

5 mins warm-up bike – 2.13km

1000m row – 4m 13s

Toe push-ups – 10, 7, 5

Knee pushups x 20

800m row – 3m 21s

20 squats

20 leg press (19)

20 calf raises

600m row – 2m 29s

20 x triceps rope (40kg)

20 x bicep curls (25kg)

20 x shoulder press (25kg)

400m row – 1m 37s

20 crunches

20 ab twists

20 bicycle legs

200m row – 38s

Stretching

Notes

Late night really stuffed things up – concerted effort to get back in the routine next week!