14 Mar 2012: Tiger Tiger Burning Bright

Eye of the Tiger, because it had to be included at some point…

Summary

Time to bed (previous night): 22:15

Time got up (today): 04:00

Daily water intake: 1700ml

Mood (1 to 5):

Morning 5

Lunch 5

Night 5

Journal

04:00 – Sandwich thin with vegemite, glass water

04:15 – Gym (see below)

05:00 – 2 multigrain Weetbix and skim milk

05:50 – Bus, meditate, rest

06:30 – Riverside walk

07:30 – Skinny Long Mac, few almonds

10:00 – Morning walk, sliced banana, vanilla yoghurt, nuts and seeds

12:30 – Lunchtime walk, wholemeal roll, ham, cheese, tomato

15:00 – Banana

18:00 – Sausages, broccoli, carrot, corn on the cob, potato

22:00 – Glass milk, bed

Gym

5 min bike warm-up (2.044km)

600m – 2m 46s

15 pushups (all toe), 15 fitball squats

Stretching

800m row – 3m 58s

Stretching

600m row – 2m 37s

Stretching

Notes