15 Mar 2012: The Ides of March

Beware the Ides of March…

Summary

Time to bed (previous night): 22:00

Time got up (today): 04:00

Daily water intake: 2400ml

Mood (1 to 5):

Morning 5

Lunch 5

Night 5 (very tired)

Journal

04:00 – Sandwich thin with vegemite, glass water

04:15 – Back yard session (see below)

05:00 – 2 multigrain Weetbix and skim milk

05:50 – Bus, meditate, rest – fell asleep, woke up just before busport, so no riverside walk!

06:50 – Skinny Long Mac, few almonds

10:00 – Morning walk, blueberry yoghurt, muesli bar crumbled into pieces, nuts and seeds

11:30 – Lunchtime walk, Skinny Long Mac

12:30 – Wholemeal roll, beef, cheese, chutney

15:00 – banana

16:00 – in pool with Kian

18:00 – Pasta bolognese with turkey mince (small qty of wholemeal pasta)

22:00 Milk and bed

Back Yard Session (no gym today)

Warm-up walk with Marble around block

10 push-ups (all toe), 10 squats, 10 crunches, 20 step ups (10 on each leg)

10 push-ups (all toe), 10 squats, 20 step ups (10 on each leg)

20 push-ups (6 toe, 14 knee), 20 squats, 2 x 20 step ups (10 on each leg)

20 push-ups (2 toe, 18 knee)

10 crunches, 10 obliques, 30 seconds bicycle legs

10 crunches, 10 obliques, 30 seconds bicycle legs

Stretching

Notes

I think I have cracked the peckishness issue – bread at lunchtime. Had sandwiches rather than salad bowl for past few days and not had the peckishness attacks…