15 Apr 2012: Burning Times

Had a great day yesterday, and a brilliant time at the Spiral Dance gig – this was their closing number (you’ll either love it or hate it, my musical tastes are wide and varied lol)…

Summary

Time to bed (previous night): 01:00 Time got up (today): 06:30 Mood (1 to 5): Morning 5 Lunch 4 Night 4

Journal

06:30 – Piece of toast with vegemite, glass water

07:00 – Gym (see below)

08:30 – Egg, bacon & mushroom sandwich, orange juice

11:00 – Toddler's birthday party – few snacks, piece of birthday cake

14:00 – Brother-in-law's birthday BBQ – squid, chicken, steak, salad, 3 beers

21:30 – Warm milk, Bed

Gym

5 mins warm-up bike – 2.152km

500m row – 1m 53s

Leg press 20, 15, 10 – level 19, 19, 20

Chest press 20, 15, 10 – level 12, 12, 12 (with a few at 13)

Assisted chin-ups 10, 10, 10 – 60kg, 60kg, 65kg (offset)

Seated row 20, 15, 10 – 3 x 50kg

10 x triceps rope (45kg), 10 x bicep curl (30kg), 10 x shoulder press (30kg)

10 x triceps rope (45kg), 10 x bicep curl (30kg), 10 x shoulder press (30kg)

10 x triceps rope (45kg), 10 x bicep curl (30kg), 10 x shoulder press (30kg)

20 x crunches, 20 x ab twists, 20 x bicycle legs

15 x crunches, 15 x ab twists, 15 x bicycle legs

10 x crunches, 10 x ab twists, 10 x bicycle legs

Stretching

Notes

Was very impressed on a few fronts – firstly not going silly at the gig; had a few beers, kept hydrated and woke up feeling fine.

At the gym, weights were increased across the board – including a final set on leg press at level 20 (which is the maximum on the machine – 100kg I believe)