14 Apr 2012: Spiral Dancing

Exciting day – weigh-in and going to the Spiral Dance gig tonight…

Summary

Time to bed (previous night): 23:00

Time got up (today): 06:30

Mood (1 to 5):

Morning 5

Lunch 4

Night 5

Journal

06:30 – Vanilla and Almond porridge. Orange juice

10:00 Walkabout Wellness, Malaga – weigh-in, measure and assessment

12:00 – Egg, bacon, mushroom, baked beans, slice toast

13:00 – spent most of the afternoon looking for my concert ticket…

19:00 – Few nibbles and snacks pre-gig with friends

21:00 – Spiral Dance gig – 2 stubbies, 2 cans draught Guinness, some water in between

01:00 – Glass water, bed

Weigh-In

Weight: 129kg

Chest: 113cm

Waist: 109cm at smallest point, 112cm under belly button (original measurement point)

Hips: 117cm

1000m row – 4 minutes

Pushups in 1 minute (knee pushups for sake of comparison) – 35

Squats in 1 minute – 34

200m row – 36s, 38s, 39s

Notes

8cm gone from chest in total, 11cm from waist.

Rowing, squats, push-ups… all vastly improved.

It is definitely working!