16 May 2012: Cold As Ice

It was cold first thing this morning – I got in the car and this song came on, reinforcing in my mind that I was cold – brrrr…

Summary

Time to bed (previous night): 21:45

Time got up (today): 03:15

Mood (1 to 5):

Morning 5

Lunch 5

Night 5

Journal

03:15 – Couple of “lite” Jatz crackers, glass water.

03:30 – Gym (see below)

04:45 – Fried egg, mushrooms, slice of cheese, slice toast. Orange juice

06:00 – Bus, meditate, nap

07:00 – Long mac, few nuts

10:00 – Morning walk, sliced banana, yoghurt, nuts and seeds

13:00 – Extended lunchtime walk via King’s Park (5km approx)

14:00 – 4 pieces sushi

18:00 – Turkey curry, “slim pasta” noodles

22:00 – Milk, bed

Gym

5 mins warm-up bike – 2.405km

500m row – 1m 58s

Leg press 20, 15, 10 – level 20 x 3

Chest press 20, 15, 10 – level 15, 15, 14

Assisted chin-ups 10, 10, 10 – 50kg, 50kg, 55kg (offset)

Seated row 20, 15, 10 – 55kg x 3

10 x triceps rope (50kg), 10 x bicep curl (30kg), 10 x shoulder press (30kg)

10 x triceps rope (50kg), 10 x bicep curl (30kg), 10 x shoulder press (30kg)

10 x triceps rope (50kg), 10 x bicep curl (30kg), 10 x shoulder press (30kg)

20 x crunches, 20 x ab twists, 20 x bicycle legs

15 x crunches, 15 x ab twists, 15 x bicycle legs

10 x crunches, 10 x ab twists, 10 x bicycle legs

Stretching

Notes