17 May 2012: Backyard Babies

It was cold in the back yard this morning – Minus Celsius by the Backyard Babies seemed fitting…

Summary

Time to bed (previous night): 22:00

Time got up (today): 04:45

Mood (1 to 5):

Morning 5

Lunch 5

Night

Journal

04:45 – Couple of light jatz crackers, glass water

05:00 – Back yard session (see below)

05:45 – Scrambled eggs with 1 slice of toast and a little grated cheese, orange juice

07:10 – Bus, meditate, nap

08:15 – Skinny Long Mac – few almonds

11:00 – Morning walk, sliced banana, yoghurt, nuts & seeds

13:30 – Extended lunchtime walk (Jacob’s Ladder). 4 pcs sushi, seaweed salad

18:00 – Salmon, crispy potatoes, onion and fennel. Small piece birthday cake.

Back Yard Session

Warm-up walk with Marble around block

20 push-ups (all toe), 20 squats, 20 crunches, 40 step ups (20 on each leg)

20 push-ups (all toe), 20 squats, 40 step ups (20 on each leg)

20 push-ups (all toe), 20 squats, 2 x 40 step ups (20 on each leg)

20 push-ups (all toe)

20 crunches, 20 obliques, 30 seconds bicycle legs

20 crunches, 20 obliques, 30 seconds bicycle legs

Stretching

Notes

The push-ups, they STILL hurt 🙂