20 nov 2013 – young and beautiful

a late night meant a late start for me today, which meant no time for the gym and everything else completely out of whack lol.

still, the extra beauty sleep was appreciated, and it’s been a good day for thinking and looking forward to what the future may hold.

i also found out that my 5km time on Sunday put me 2nd in my category (Male 40-44). I do have to point out there were only 6 of us in that category, but I’ll take it. 36th overall, out of a field of about 89. not bad, not bad at all!

05:30 – 1 berocca, 1 x multivit, 3 x fish oil capsules, 1 x glucosamine, zinc tablet

05:45 – nut cluster crunch, two slices toast with butter & strawberry jam. orange juice

06:25 – bus, nap

07:15 – black coffee

09:30 – red apple

12:00 – Curried Egg Spread  and Baby Leaf on a  Long Multigrain Roll. Vanilla Pears with Orange Syrup

13:15 – Banana & Apple Bread

14:30 – Rice Crackers with Salsa Dip

15:15 – bus, nap

16:45 – push-ups & core (see below)

17:30 – toast with honey

18:30 – kangaroo pie, broccoli, kale

20:30 – milk, 3 fish oil capsules, 1 night-time multi. bed

push-ups & core

100 push-ups challenge, week 2, day 2, column 3

http://www.hundredpushups.com/week2.html

35 x crunches x 5

35 x bicycle legs x 5

2 minute plank x 2