21 nov 2013 – all of me

well it certainly seems like I’m needing the beauty sleep at the moment. another slightly later start meant choosing between a later bus, or a shorter run. I figured i’d see how it went once I hit the streets, and apparently i was in the mood for a slightly faster, shorter run.

with that done, and a subsequent nap on the bus, today is off to a pretty good start!

03:00 – energy gel and drink of water

03:15 – 3.6km run (see below)

04:00 – 1 berocca, 1 x multivit, 3 x fish oil capsules, 1 x glucosamine, zinc tablet

04:15 – energy bar, orange juice

04:50 – bus, nap06:15 – coffee, berry wheat bites. 2 slices toast with butter & honey.

08:30 – peach fruit cup

09:30 – apple & cranberry fruit mix

11:30 – chicken & vegetable risotto

12:30 – popcorn

15:30 – cup of coffee

17:30 – core (see below)

18:30 – 3 x lamb tacos

20:45 – milk, 3 x fish oil capsules, 1 x night-time multi. bed.

run

wasn’t sure if I was wanting a shorter, faster run, or a longer, slower one today. as soon as i got started i could feel it was going to be a shorter one, so I upped the pace a little.

wound up doing 3.6km with the first half being roughly a half marathon pace, and the latter half being more like my 10k pace.

t’was a good run in any case!

http://connect.garmin.com/activity/406818528

http://runkeeper.com/user/776241070/activity/272824340

core

35 x crunches x 5

35 x bicycle legs x 5

2 minute plank x 2