23 Mar 2012: Rowers On The Storm

This morning’s song as I drove to the gym…

Summary

Time to bed (previous night): 21:45

Time got up (today): 03:00

Daily water intake: 2600ml

Mood (1 to 5):

Morning 5

Lunch 5

Night 5

Journal

03:05 – Slice of toast with vegemite, glass water

03:30 – Gym (see below)

04:30 – Slice of toast, grated cheese and microwaved egg. Glass orange juice

05:30 – Bus, meditate, rest

06:15 – Riverside walk

06:45 – Long Mac, muesli bar

09:00 – Morning walk then sliced banana, vanilla yoghurt, nuts and seeds

11:30 – Lunchtime walk, Yaki Tori Bento box (chicken, rice, 2 pcs sushi, shredded cabbage, fruit salad)

13:00 – Skinny long mac

18:00 – Body Pump session @ Walkabout Wellness

20:00 – Toast with leftover pasta sauce (turkey mince)

22:30 – Milk, Bed

Gym

5 minutes bike warm-up – 2.19km

1000m row – 4m 59s

Toe pushups (3 sets of as many as possible) – 10, 4, 5

20 x Knee pushups

800m row – 4m 02s

20 x Squats

20 x Leg Press (15)

20 x Calf Raises

600m row – 2m 57s

20 x Tricep curls rope (30kg)

20 x Bicep curls free weight (15kg)

20 x Shoulder press free weight (15kg)

400m row – 1m 50s

20 x crunches

20 x ab twists

20 x bicycle legs

200m row – 44s

Stretching

Notes

Britt’s really turning up the heat with the new regime LOL