24 Mar 2012: Disco Duck

We’re heading to a 40th Birthday Party tonight, fancy dress with 70s Disco theme – hence me having this idea for a daily song (sorry)…

Summary

Time to bed (previous night): 22:30

Time got up (today): 04:00 (thanks to the dog waking me!)

Daily water intake: 3000ml

Mood (1 to 5):

Morning 5

Lunch 4 (starting to feel the aches from Body Pump!)

Night 4.5

Journal

04:00 – Bowl of cereal

07:00 – 2 slices of toast with vegemite, glass orange juice

09:00 – Grasshopper Soccer with Kian

10:15 – Banana

11:00 – Apple pie yoghurt with sprinkling of all-bran toppers

13:00 – Toasted sandwich – tuna, tomato and cheese

17:00 – Party time – various “bad” foods, a total of 5 ciders (stubbies) – plenty of water as well!

22:30 – Bed

Notes

Party was at friends’ place in the northern ‘burbs; we stayed there overnight.