26 Jul 2012: Getting Better

Thursdays seem to be turning into Beatles Days… Anyway, I’m getting better is the main point here lol.

Summary

Time to bed (previous night): 23:30

Time got up (today): 06:00

Mood (1 to 5):

Morning 3

Lunch 3

Night 3

Journal

06:00 – Egg, bacon, mushrooms, toast. Orange juice.

07:00 – Bus – no nap

08:00 – Skinny long mac

10:30 – Handful of nuts and seeds

14:00 – Lunchtime walk, small serve chicken, noodles and veggies

15:00 – few nuts

16:00 – Bus, no nap

18:00 – Sardines on toast (2 pieces of toast)

23:15 – Milk, bed

Notes

Looking forward to getting back down to the gym and the chance to see how much benefit this bout of gastro has had in terms of kilos lol.