28 May 2012: Euphoria

And the winner of Eurovision 2012 is… Sweden (I still think the Russian Grannies and Moldova should have been joint winners)

Summary

Time to bed (previous night): 23:30

Time got up (today): 04:15

Mood (1 to 5):

Morning 4 (took a while to actually persuade myself to get up)

Lunch 5

Night Mentally 5 – Physically 3 (very tired, bit achy)

Journal

04:15 – Couple of “light” crackers, glass of water

04:45 – Gym (see details below)

06:30 – Bowl of porridge, 2 pieces toast. Orange juice

07:00 – Bus, meditate, nap

08:00 – Long mac

11:00 – Morning walk. Sliced banana, yoghurt, nuts & seeds

14:00 – Lunchtime walk. 4 pcs sushi (chicken)

16:00 – Handful of nuts, bus, nap

18:00 – Beef and veggies stir fry

22:00 – Milk, bed

Gym

5 min warm-up bike – 2.307km

1000m row – 4m 21s

Recover and stretch

2 x 500m row – 2m 07s and 2m 07s

Recover and stretch

3 x 400m row – 1m 43s, 1m 37s and 1m 39s

Recover and stretch

4 x 300m row – 1m 11s, 1m 10s, 1m 07s and 58s

Recover and stretch

3 x 200m row – 38s, 34s and 35s

Recover and stretch

Notes

Paying the price for a night out Saturday and a late night Sunday I think. Initial rowing times were down, but put in some more respectable times on the shorter rows towards the end. Which was nice.