29 May 2012: Dub Be Good To Me

There was a remix of this playing at the gym this morning – prefer the original myself….

Summary

Time to bed (previous night): 22:00

Time got up (today): 04:15

Mood (1 to 5):

Morning 5

Lunch 5

Night 5

Journal

04:15 – Couple of light jatz crackers, glass water

04:30 – Gym (see below)

06:00 – Scrambled egg (2 eggs), cheese, 2 slices toast. Orange juice

06:30 – Bus, meditate, nap

07:30 – Skinny long mac, few nuts

10:00 – Morning walk, yoghurt, sliced banana, nuts and seeds

12:00 – Extended lunchime walk via King’s Park. Sashimi.

15:00 – Banana

16:00 – Bus, nap

18:00 – Meatballs, wholemeal pasta, pasta sauce (made with plenty of veg)

22:00 – Milk, bed

Gym

5 mins warm-up bike – 2.378km

10 mins bike – 5.046km

10 mins treadmill – 1.323km

10 mins cross-trainer – 889m

20 crunches, 20 ab twists, 20 bicycle legs

20 crunches, 20 ab twists, 20 bicycle legs

10 mins stretching

Notes