31 May 2013 – species

Gotta love a Friday that starts with a lie-in (in relative terms).

Legs and knees not to bad after yesterday’s run, so hopefully with a rest today, the 19/20km long run tomorrow will be without incident.

2 weeks to go…

04:30 – almond crunch cereal. 2 slices toast, butter & vegemite. orange juice

05:25 – bus, nap

07:00 – black coffee. dried apricots

09:30 – cheese & crackers