30 May 2013 – here comes the war

woke up feeling refreshed after a solid night’s sleep, slipped on the running gear, headed out the door and 30 seconds later got completely soaked!

still, it’s only water. the two hardest things about running in the rain at 4 in the morning are avoiding deep puddles and avoiding injury by slipping/sliding/twisting.

with a day of rest behind me, I managed a faster time than I did for the same route on Tuesday, and avoided the aforementioned hazards.

03:30 – biscuit, glass of water

03:45 – 6.67km run – 50m 55s

05:00 – 2 slices toast, tomato, bacon, 2 eggs. orange juice

05:25 – bus, nap

07:00 – black coffee.

09:30 – choc & oat bar

10:30 – orange

11:30 – wholegrain roll with cheese. red apple. banana & apple bread.

12:30 – spinach & ricotta cake

14:00 – chicken & broccoli pasta bake

14:15 – bus, nap

16:00 – slice toast

18:00 – tacos with shredded chicken, cucumber & tomato salsa

21:15 – glass milk, bed