dec 18 2012 – step on

sweaty row, jog and walk day – not much else to add except my knees are not happy with me at the moment 🙂

summary

Time got up (today): 02:30

Mood (1 to 5):

Morning 5

Lunch 5

Night 5

02:30 – mini french toast snack, glass water

02:45 – gym (see below)

04:45 – bowl cereal, 2 pieces toast, orange juice

05:25 – bus, nap

06:15 – skinny long mac, few nuts & dates

09:00 – morning walk, banana, yoghurt, dates, cranberries, nuts

12:00 – lunchtime walk, small serve chicken curry, rice

14:20 – bus, nap

16:00 – banana sandwich

19:00 – gammon and veggie cous-cous

22:15 – milk, bed

5 mins bike warm-up

2km row – 8:01

stretch

3km treadmill (500 jog / 500 walk) – 26:10

1km row – 4:01

stretch

3km treadmill (500 jog / 500 walk) – 26:10

500m row – 1:46

stretch