dec 19 2012 – don’t look back in anger

pick a long row day – nice!

summary

Time got up (today): 02:45

Mood (1 to 5):

Morning 5

Lunch

Night

journal

02:45 – mini french toast snack, glass water

03:00 – gym (see below)

04:45 – bowl cereal, 2 pieces toast, orange juice

05:25 – bus, nap

06:15 – skinny long mac, few dates

gym

5 mins bike warm-up

10km row – 47:00

stretch