no more mr fat guy nmmfg tv episode 9: rowing machines, goal setting and habit creation
nmmfg tv episode 9: rowing machines, goal setting and habit creation
for this week’s episode we get into how rowing machines can be a fantastic option for runners, wannabe runners or anyone looking to lose weight and get fit.
we also look at the power of habits, how they determine your behaviours, and how you can change your outcomes by changing habits…
for more information on why rowing is a good option for runners, check out this article.