no more mr fat guyBack in the days of no more mr fat guy
The Marathon Was Just A Vehicle
Five weeks after my first marathon, I sat down to write the post that scared me more than the race itself: the one where I admitted the marathon had only been the vehicle.

I was more frightened of writing the post than I had been of running the marathon.
That sounds ridiculous, and maybe it was, but the fear was real. The marathon had at least given me something physical to do. Eat the porridge. Put on the running gear. Get to Burswood. Start near the back. Keep moving until the finish line or failure. It hurt, yes, and it frightened me, yes, but it also came with instructions. A start line. A course. A timing mat. A medal.
This was different.
This was sitting at the computer on 24 July 2013, five and a half weeks after Perth Marathon, trying to admit that the marathon had not finished the story. It had opened something.
I knew the page as people understood it could survive running talk. It could survive weight updates, training summaries, jokes about being slow, and the odd emotional wobble after a long run. That was all safely within the borders of no more mr fat guy. I was the bloke trying to get fit. I was the overweight beginner chasing a marathon. I was a slow runner with a Facebook page, a whiteboard, a goal, and a habit of turning ordinary training updates into slightly unhinged essays.
But this post was not really about running.
It was about being alive.
That is why it scared me. I could imagine the spell breaking. I could imagine people reading it and deciding I had gone too far, got too dramatic, mistaken a marathon finish for a message from the universe. I could imagine family and friends worrying. I could imagine the Facebook page emptying, the blog readers wandering away, and me left with the sick feeling that I had shown too much of myself.
I wrote it anyway.
Life Begins At 44
The sentence at the centre of the post was blunt enough:
“Turns out the marathon was just a vehicle.”
I had put my hand up to run a marathon, and I had done it. It mattered then, and it still matters. Nothing in the weeks after the race diminished the fact that on 16 June 2013 I had covered 42.2 km on foot, finished last, collected the same medal as everyone else, and walked away knowing that the impossible thing had become a finished thing.
But the real change had happened earlier than the finish line.
It happened in the decision.
It happened in that strange flash where the word “marathon” came out of me before the sensible parts of my brain could drag it back. A bloke who had started at 142.6 kg had named an impossible target in public. Not a vague desire to get healthier. Not a quiet hope to lose a bit of weight. A marathon.
Once I said it, the world rearranged itself.
Training mattered. Discipline mattered. The obsession mattered too, in the way obsession sometimes does when it gives shape to a life that had been drifting about inside too many excuses. But the real gifts were quieter and more dangerous.
I spent hours and kilometres alone with my thoughts.
I found out I could commit to something impossible and finish it.
Those two things changed the ground under me. I was 20 kg lighter than I had been in December 2011. I had publicly committed to being another 22 kg lighter by the end of the year. Those were useful facts, but they were not the story. They were symptoms. The deeper story was that the old explanations for who I was had started to fail.
That should have felt clean and triumphant.
It did not.
It felt like standing in the middle of a life that had suddenly become unfamiliar.
The Hours Alone
Running had become the second half of a longer self-discovery phase. The first part had been quieter, more private, and wrapped up in pagan practice, meditation, inner journeying, and trying to understand myself through earth, air, fire, and water: foundations, intellect, passion, emotion.
Then came the get-fit thing.
At first, even that phrase made sense. Get fit. Lose weight. Avoid becoming a heart-attack story. Make some changes before the body cashed in the tab. It was practical. Sensible. Almost respectable.
But getting fit became structured training.
Structured training became long runs.
Long runs became time alone with every version of myself I had been trying to outrun for years.
Somewhere in there, the thing I had hated since school turned out to be a thing I loved. Not always liked, because running is more honest than that. Some mornings were ugly. Some runs were awkward and slow and full of bargaining. But underneath the mess was a genuine, long-suppressed love for movement, solitude, and the strange clarity that arrives when the body is tired enough for the mind to stop performing.
The physical climax of that phase came at about 2:17 pm on 16 June 2013, when I finished Perth Marathon.
At the time, I thought that was the big moment.
By late July, I understood it was the beginning of the process that came after the big moment.
The marathon had not fixed me. It had proved something. It had broken the authority of the old voice that said I was the sort of person who did not do things like that. It had shown me that the cynical, bitter, envious version of Gary, the one who had let one failure shape far too much of the rest of his life, was no longer in charge.
That did not mean everything was wreckage.
The foundations were still there. Family. Home. Love. The things that had always mattered still mattered. If anything, the marathon had shown me how sturdy those foundations were.
What had collapsed was the idea that those foundations had to be the whole building.
The Clean Canvas
Around that time, domestic life was pointing towards arrival.
We were close to buying and moving into what looked like the dream family home. A larger property. Space for Kian. A back gate down to the river. Fruit trees. A large shed. A white picket fence out front. The sort of place that makes the story look complete from the outside.
This is where many people stop, I thought.
Not because they are weak, or boring, or wrong. Because the template is powerful. You work, buy the house, pay the mortgage, keep the wheels turning, hope the bills behave, maybe get a week away somewhere once a year if life and money permit it. You do the sensible thing. You arrive.
There is nothing wrong with wanting a home.
There was something wrong with believing arrival meant I had to stop wanting a wider life.
That was the frightening part of the clean canvas. I was not rejecting my family or my home or the life we were building. I was admitting that the old version of the dream had become too small for the person I was becoming.
I wanted more colour.
Not the respectable kind you can explain in a budget spreadsheet. The kind that tears at the soul a bit. Travel. Places. People. Experiences that make you feel like the lights have come on. The feeling Scrooge has on Christmas morning after the ghosts have done their work, when he wakes up and realises he still has time to live.
That was the feeling I wanted.
I wanted to live properly.
And yes, I wanted running in there.
The Secret Marathon Dream
In that post, I admitted something I had never told anyone.
I had always wanted to run the London Marathon.
Even now, that admission feels like it belongs to a different category from “I would like to do a fun run” or “I might try a half marathon one day”. London had myth in it. Childhood television memory. Home-country pull. The huge charity spectacle. The idea of ordinary people carrying impossible stories through a city that knew how to hold them.
I had finished one marathon in Perth, and suddenly the idea of London no longer felt like a fantasy that had to stay locked away.
Then the wanting widened.
Why stop there? Why not run in every major city in Australia? Why not run in places across the world? Why not, if I could become a little less terrible at it, run in places of natural beauty that most people only see in magazines?
Then the question widened.
If this could happen to me, why not for someone else?
I was not an elite athlete. I was not a personal-development guru. I was not emerging from some neatly packaged inspirational origin story. I was an ordinary bloke from an ordinary background, with a council-estate childhood, a family, a job, a dodgy history with food and self-belief, and a body that still did not look like most people’s idea of a runner.
That was the point.
If I could change, maybe the evidence was more useful because I was ordinary.
One Other Person
There is a line that gets abused into meaninglessness: be the change you want to see in the world.
Before July 2013, I had seen it often enough to be suspicious of it. Inspirational Facebook pages were full of that sort of thing. Soft-focus quotes. Spiritual slogans. The comforting illusion that sharing the right sentence made the world better.
Then, annoyingly, the cliche landed.
Not as a slogan.
As an instruction.
I could not fix everything. I could not fix fear, hatred, suffering, war, poverty, illness, or the exhausting ways people learn to distrust one another. I could not turn one marathon medal into global repair. That would have been delusion, and even in my more dramatic moments I had at least some grip on reality.
But I could change me.
I could be honest about what had changed me.
I could write it down. I could show the mess, the fear, the slow running, the weight loss, the training, the dark mornings, the failure voices, the ridiculous goals, the finish line. If that helped one other person believe something was possible for them, then that was not nothing.
That thought exposed how small an older life goal had been. Years before, when someone had asked me what I wanted my life to mean, I had said I wanted to leave the planet having not negatively impacted it.
It had sounded thoughtful at the time.
In July 2013, it sounded empty.
Not harming the world was not enough. I wanted to leave something brighter behind. Even if it was tiny. Even if it was one person, and that person nudged another, and something kept moving from there.
The marathon had given me evidence.
The writing could give the evidence somewhere to go.
The Blog Could Not Cope
There is something beautifully absurd about pouring out the scariest post you have ever written, then having the blog fall over because too many people showed up.
That is what happened.
I had been frightened that the post would crash emotionally. Instead, the hosting account crashed technically. The web host blocked the account because of server overload, which is a very 2013 way of the universe saying, apparently people are reading this.
So I reposted the whole thing to Facebook.
The fear did not vanish. It changed shape. I went from wondering whether everyone would run away to being mildly annoyed that the people who wanted to read it could not get to it. That shift was funny, but it mattered too. The post was no longer a private confession sitting quietly on the blog. It was out in the open, inside the community that had gathered around the page.
Later that afternoon, I posted a warning to anyone training for a marathon:
What looks like the end of the training schedule might actually be the beginning.
That was not a joke. Not really.
The marathon training plan had treated the race as the final square on the calendar. Done. Complete. Goal achieved.
But inside me, the finish line had become a door.
The Page Becomes A Place
By that evening, the post had already started turning into something practical.
The hosting problem made an old idea feel urgent. What if no more mr fat guy became more than a blog and Facebook page? What if it became a community site? Existing content preserved. Facebook integration. People creating accounts. Profiles. Members posting articles of their own. Forums. A running, motivation, fitness, no more mr fat guy community built around the same stuff, only more alive.
That was the first rough shape of a pattern that would keep returning.
Tell my story.
Make room for other people’s stories.
Use the absurd personal challenge to gather people, not to stand above them.
At that stage, the idea was messy and probably too big for the tools I had in mind. That almost does not matter. The important part was that no more mr fat guy was no longer only an accountability project. It had become a place where other people could recognise something of themselves.
The shit-sorter files had already pointed that way. I loved sharing other people’s stories. I loved discovering that the most ordinary-looking runners and beginners and strugglers were carrying astonishing histories of change. Some of them had been through things far harder than anything I had faced. Some were running faster than me after strokes. Some were quietly rebuilding entire lives.
That made my own story feel less like a performance and more like an invitation.
Come closer.
Tell the truth.
Look what ordinary people can do.
The Masterplan
The next day, the whole thing became a list.
That was alarming in itself, because planning was not exactly one of my natural superpowers. I was more of a grand intuitive leap followed by frantic improvisation kind of person. But I could not sleep until I had scribbled notes, sent emails, and started turning the huge feeling into something with edges.
The post had a deliberately silly title: world domination masterplan version 1.0 beta.
Underneath the joke, I was serious.
The plan included a new community site, moving old posts, downloadable archives, the daily blog, longer essays when they arrived naturally, video, chats, forums, member blogging, and follow-up profiles. It included merchandise and no more mr fat guy images, partly because the larger dream would need funding. It included books. It included running everywhere. Meeting people. Sharing stories. Maybe speaking, which scared me badly enough to earn a question mark. Maybe coaching, though I was not comfortable with that yet.
The message was simple because simple was the point:
Ordinary people can do extraordinary things.
Get in shape. Live the dream. Pursue the passion. Feel alive. Life in full colour. Do not settle. Get unsettled.
Looking back, it is easy to smile at the scale of it. The language was huge. The plan was wildly unfinished. The mechanisms were half-formed at best. But the emotional structure was already there, and it is impossible not to see the line that would later run towards Hearts Across Australia.
Put the body on the line.
Make the effort public.
Let the story become evidence.
Use the evidence to reach one more person.
Meet people in the real world.
Carry other people’s stories with you.
I did not have HAA yet. I did not have the charity structure, the route, the support crew, the logistics, the shoes, the blisters, or the long daily reality of walking across Australia.
But the engine was there.
Running Dreams
Over the next few days, the ideas kept coming.
On a rainy early morning run before a 10 km event, I took it easy and still came home with my head full of what I called runspiration. A sheet of A4 filled with ideas for books, manifestos, blog posts, topics, concepts, and whatever else was trying to get out of me.
The “f*cking amazing” post had been shared beyond my usual circle too. Srini from Blogcast FM retweeted it, someone else picked it up, and that led me towards people working in the world of life, business, and personal development. The whole thing felt strange, like doors appearing in walls I had not realised were walls.
Then, on 30 July, Kate from Running In The Rain asked a simple question:
What is your running dream?
Eighteen months earlier, my answer would have been simple.
Complete a marathon.
Now that dream included the Australian Outback Marathon at Uluru. It included London. It included running in different places and meeting people whose lives had been changed through running. It included a secret idea I had shared in a private group and then offered up publicly after the page went over 500 likes.
RunnersForChange.com.
The name was not trying to be clever. That was why I liked it. It said exactly what I was starting to care about: runners as people who change themselves, their families, their communities, and maybe, in some small way, the world around them.
The technical idea was simple enough. A site where people could create profiles and share their stories, causes, goals, and achievements. A self-service version of the shit-sorter files. A directory at first, maybe a network later. A place where stories could be found by the people who needed them.
Again, the exact shape would change.
The impulse did not.
Before The Crossing Had A Name
This is why the July 24 post matters. It catches the point where no more mr fat guy starts to lean outwards with real force, carrying the marathon beyond my own brighter, more adventurous life.
The early project had been about survival, accountability, and proving to myself that I could become someone healthier. The marathon gave that proof a physical form. The weeks after it exposed the bigger question.
What do you do with proof once you have it?
In July 2013, my answer was still messy. I wanted to write, run, travel, meet people, share stories, encourage ordinary people, make one life better if I could, and stop treating “not making things worse” as a worthy life ambition.
That was not Hearts Across Australia yet.
But it was the emotional beginning of the thing that would later become Hearts Across Australia.
HAA would eventually take the same pattern and stretch it across a continent. A public impossible thing. A body changed by repetition and stubbornness. A story told daily. A community gathered around it. A belief that movement could carry meaning. A hope that one person’s attempt to change himself might make another person feel less trapped in their own old story.
On 16 June 2013, I finished the marathon.
On 24 July 2013, I admitted the marathon had only been the vehicle.
That was scarier.
And probably more important.
Images From The Day



