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no more mr fat guy

The early chapters from the no more mr fat guy years that made Hearts Across Australia possible.

Entries

15 entries

Cartoon illustration of an overweight bare-chested man used as the first no more mr fat guy Facebook profile picture
no more mr fat guy / 24 Jan 2012

The Reckoning

Before Hearts Across Australia, before the first marathon, and before running felt like mine, there was a public decision to change: one blog, one Facebook page, one weigh-in, and a set of numbers I could no longer dodge.

Workplace clipping headed Marathon man with a photo of Gary running and text about waking before dawn to train for the Perth Marathon
no more mr fat guy / 31 Jan 2012

The First Small Steps

Before running was even a possibility, the change began with deliberately getting out of bed, walking Marble, drinking water, tracking food, taking stairs, and proving that small actions could carry a frighteningly big goal.

Handwritten gym training log from January 2013 showing a bike warm-up, treadmill walking, intervals, weights, and stretching
no more mr fat guy / 12 Feb 2012

The Lab Rat Starts Learning

The first walks had proved I could start. The next lesson was sharper: DJ Clubfit, Jetts, rowing, soreness, water, sleep, and Britt's feedback turned my body into something I could observe, measure, and slowly learn from.

no more mr fat guy progress whiteboard showing the 21 May half-marathon rowing result of 2 hours 8 minutes 28 seconds for 21 km
no more mr fat guy / 21 May 2012

Twenty-One Kilometres Before Running

Before I was ready to run long, the rowing machine gave me a safer way to learn distance: two hours, eight minutes, twenty-eight seconds, one locked-up backside, and the first proof that endurance was becoming real.

Three-photo collage showing Gary before training, after the September 2012 Freo 10km Fun Run with bib and certificate, and as a parkrun tail runner in 2014
no more mr fat guy / 16 Sept 2012

The First Time I Ran In Public

The Fremantle 10km Fun Run took the work out of the gym and into public: a race bib, Steve beside me, no walking, 1:14:41, and the first finish-line proof that running might become mine.

WAMC non-member race number 11529 from Gary's 2013 Joondalup Half Marathon
no more mr fat guy / 19 May 2013

The Boy Who Finally Finished

Four weeks before the Perth Marathon, the Joondalup Half Marathon became more than a long run: the professional-looking crowd, the too-fast first 10 km, the voice of 14-year-old me, Kian near the finish, and 2:47 of proof that I could finish.

Gary running during the 2013 Perth Marathon with the Swan River and Perth city behind him
no more mr fat guy / 16 June 2013

Six Hours, Forty-Seven Minutes

The Perth Marathon was supposed to be the impossible finish line: eighteen months of change, eighteen weeks of training, one cold morning, one brutal hill, a stranger on a bike, Kian near the finish, and 6:47 of proof that changed what I believed was possible.

42.2 km
Gary's West Australian Marathon Club Perth Marathon 2013 finisher medal
no more mr fat guy / 21 June 2013

The Longest Hangover Ever

The week after my first marathon was not a neat victory lap. It was sleep, flatness, itchy feet, a quiet identity shift, and the first clear feeling that no more mr fat guy needed to become something bigger than a running blog.

A person sitting curled against a wall, the original image used on the July 2013 no more mr fat guy post
no more mr fat guy / 24 July 2013

The Marathon Was Just A Vehicle

Five weeks after my first marathon, I sat down to write the post that scared me more than the race itself: the one where I admitted the marathon had only been the vehicle, and that what I really wanted was a life in full colour.

Gary crossing the 2013 Fremantle Fun Run finish line under a clock showing 1:06:21
no more mr fat guy / 28 July 2013

Running My Own Race

A year after my first public 10 km, I went back to Fremantle with a runner's mindset, a sub-60 dream, friends around me, a Facebook community watching, and a new lesson: the real win was learning to run my own race.

10 km
A blue architectural blueprint, the original image used on the world domination masterplan post
no more mr fat guy / 30 July 2013

A Dream With Other People In It

When Kate from Running In The Rain asked about my running dream, the answer was no longer just a marathon. It had become Uluru, London, other people's stories, and the first rough shape of Runners For Change.

Gary running the 2013 Perth City to Surf 12 kilometre event in a green shirt with his finish time shown on the image
no more mr fat guy / 8 Sept 2013

Running For Those Who Can't

A loose, generous running club gave my running another direction: not only changing myself, but running with other people, for people who would run if they could.

16 km
A Wilmot haulage truck with the words Brisbane Perth Specialists on the trailer
no more mr fat guy / 11 Oct 2013

The Something That Clicked

Before Hearts Across Australia had a name, a route, a crew, or any sensible logistics, three small sparks turned a restless mission into one ridiculous public idea: Perth to Brisbane on foot.

Gary holding a Heart Foundation fundraising collection bucket
no more mr fat guy / 21 Nov 2013

Where The Heart Belonged

The crossing did not begin as a charity stunt, but the Heart Foundation gave the mad Perth-to-Brisbane idea a deeper home: my own heart-risk story, Grandpa, Dad, London, and a cause that made the message more than mine.

Gary standing with his arms out in a flooded Somerset field during the Christmas Eve 2013 cross-country course run
no more mr fat guy / 24 Dec 2013

The Course Had No Teeth

On Christmas Eve, back in Somerset, I ran the old school cross-country course with Steve. The fields were flooded, the old symbolism was heavy, and somehow the thing I had spent years turning into proof of quitting became wet, ridiculous, and fun.